DEDICATION

Fish working hard serving our country and training like a beast! Next time you are having trouble finding the motivation to train hard or make it to the gym remember there is a loud mouth bald headed freak out in the middle east training his ass off!!! Stay safe Fish

Im doing the mainsite WOD tomorrow morning. I didn't do Murph today because of longer work hours and a need for a rest day. I felt great when I woke up but by this afternoon my body was telling me to take a rest day. I should have my score for tomorrows workout up by 0800.

-Andy

workout-

10 minutes Handstand push-ups

5 minutes Squats

2 minutes Pull-ups

1 minute Push-ups
Russ Greene 359 reps (20lb vest). Josh Everett 357 reps.

Post reps to comments.

Rohan's training for the next few days

Workout #1

AMRAP 15 minutes

5 power cleans 135lbs

10 deadlifts 135lbs

15 double unders

minimum 10 rounds!

Workout #2

3 rounds of

25 GHD Situps

15 Front Squats 185lbs

goal-under 11 minutes

Workout #3

500 meter row

20 dbl power snatch (left arm) 40lbs

20 wall ball shots 20lbs

20 dbl power snatch (right arm) 40lbs

20 box jumps

500 meter row

goal-under 11 minutes