It was a very busy day for me today but I was still able to get a quick WOD in....
Workout-
As many rounds as possible in 15 minutes of:
3 L-Pullups
5 Knees to Elbows
7 Pullups
400 meter run
Here's my plan for tomorrow
0600-
(Cindy)As many rounds as possible in 20 minutes of
5 pullups
10 pushups
15 squats
1600-
8 reps of 225lbs Back Squat every minute on the minute for 8 minutes
then
2000 meter row immediately after
Tuesday, January 26, 2010
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