Its hard enough staying consistent with your workouts when you are at home. Finding time to hit the gym or go for a run while on the road is even more difficult. Yesterday I was able to get two workouts in along with a full day of work. Here is yesterdays schedule...
0530-
5 mile run
1600-
ANNIE
50-40-30-20-10 of:
Double Unders
situps
rest 5 minutes
Back Squats 225lbs-
8 reps every minute on the minute for 8 rounds
Immediately after the last rounds of squats Row 2000 meters
Tuesday, January 26, 2010
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