Gillian sticking the overheadToday I finally exercised some demons!
The 11am "Fight Club" crew all put in solid performances during today's workouts. WOD #1 was a Deadlift/Double Under workout from The MID ATLANTIC Qualifiers last year. I PR'd by almost six minutes. WOD#2 was also from the qualifiers and I couldn't even make it through the first round last year. This time I finished in 10:31! Thanks to all my workout partners for pushing me. My hardwork coupled with your support is helping me make huge improvements. Here are today's WODS....
-ANDY
WOD#1
3 rounds of
275lbs Deadlifts x 10
50 double unders
WOD#2
21-15-9
400 meter run
Overhead Squats 95lbs
Box Jumps 24" box
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