Im going to do the workout off the Crossfit mainsite today at 1600. Here's my schedule for today!
0630-
Deadlifts 3x5 (315,335,365lbs)
1600-
3 Rounds for time of:
135 pound Clean and jerk 10 reps
30 GHD situps
Should be a rough one. I would like to get under 10 minutes but my legs might not be able to handle the squat cleans very well.
Tuesday, January 26, 2010
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment