Monday, January 25, 2010

Workout-12/29/09

Warm-up:
Jump Rope 5-10 minutes
Sprints(Bare Foot) 150 meter x6

Workout:3 rounds
21 Deadlifts
15 Hang Squat Cleans
9 Push Jerks

Men use 135lbs. Women use 95lbs
Posted by ANDY G. at 4:44 PM

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