Warm-up: Tabata Row
Workout 1
3 rounds
100 meter sled drag 225lbs
1 rope climb
100 meter sled drag 225lbs
Air Squats 25,50,75 reps
rest as needed
Workout 2
15-10-5
Overhead Squats 95lbs
Burpees
Chest to bar Pullups
Monday, January 25, 2010
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