Saturday, February 13, 2010

02/13/10-REST DAY



                                                                 
Posted by ANDY G. at 4:09 AM

4 comments:

  1. AnonymousFebruary 13, 2010 at 5:01 AM

    I passed out after helping a friend move into their new place yesterday, got about 12 hours of sleep, i guess i needed it, so i took yesterday as an off day. Any suggestions for today?

    --Nick C

    ReplyDelete
  2. AnonymousFebruary 13, 2010 at 5:08 AM

    Nick do yesterdays workout- the back squat
    -ANDY G.

    ReplyDelete
  3. runnerexFebruary 13, 2010 at 6:10 AM

    Rest! Rest? I have no time for rest! I'm running a marathon! LOL J/K Catch any of the Opening Ceremonies?

    ReplyDelete
  4. Apollo WolfepackFebruary 13, 2010 at 7:55 AM

    So did Gray ever come back down? We're still waiting for the medicine ball you threw up in London to come back down, too strong for your own good lol. Aye I did my first max deadlift since a year ago. Down from 395 to 345. 50 is a big difference to me seeing how I'm 72" tall and weigh a mere 158 or maybe less after yesterdays wod lol. My goal is 425 by July. My max bench and max press is way down! I don't even want to talk about it. Got back on the mats yesterday though. Parkour Takeover anyone?!?

    ReplyDelete

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