WARM-UP:
ROW 3 X 500 METERS AT 75% REST 45 SECONDS
SNATCH BALANCES 45-65LBS, 3 X 5
WOD-
AMRAP IN 15 MINUTES OF:
5 HANDSTAND PUSHUPS
10 BOX JUMPS
15 AIR SQUATS
"I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed." -Michael Jordan
Workout 10FEB- 500m row 1:29 right into Cindy 24rds right into 500m row 1:40. My pull-ups slowed me down a lot. Can't do em like before but I'll get back there.
ReplyDelete"P90X is the tuffest cardio work out I've done. That shit will make me a beast" says the guy wearing a "300 bench press club" shirt that couldn't run .5 miles on the treadmill without stopping. I felt the need to enlighten him. So I did. CTO=Very Incredible!
warmup: 3 rounds of 500m row, 45 second rest
ReplyDeleteinto overhead squats, 4 x5 reps
3minute rest
15 pushups (feet on bench, you gave me a modification for 5 handstand pushups)
10 box jumps
15 airsquats,
15 minutes, AMRAP, completed uh..lol 8 rounds..
--Nick C
Its been a month since I did a WOD. This one was perfect. It showed me how easy it is to loose endurance on something as easy as air squats. This WOD kicked my butt but was just what I needed to get me back in the gym. Thanks Andy
ReplyDeleteWOD done at the Marine Gym
10 rds plus 5 HSPU. Ax'rd
Casey James...