September 5, 2007-Grayson 8 hours old Today was a rest day for me and man did I need it. I can't wait to get in the gym tomorrow. I plan on continuing to follow the program on the Optimum Performance Training blog. James Fitzgerald has a sic talent when it comes to programing for the crossfit athlete. Another workout I plan on doing in the near future and setting a personal best on is "Elizabeth". Here it is for those who are not familiar.....
21-15-9 of
135lbs squat cleans
ring dips
Great pic of you and GraysonBOY!
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