Wednesday, February 10, 2010
TOUGH GUY
I love a challenge! Especially a physical challenge. But these people are insane!!! Enjoy the video and let know if you are interested in competing in the Tough Guy. I will stick with the CrossFit Games. If you are training for a specific event, sport or career, let me know!
-ANDY G.
Warm-up:
2 rounds not for time:
800 meter run
10 strict pullups
10 knees to elbows
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.
NOTICE: TOMORROW'S WORKOUT WILL BE CONDUCTED AT THE MARINE GYM AT 0600. ALL HANDS ARE WELCOME!
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Ok, the tough guy looks pretty cool and retarded at the same time. Which you know I will say "when are we going?" But, I'm only going if I get to meet Cap'n Crunch because that guy looks like he's one crunch berry short of a full box...
ReplyDeleteI got 8:46
ReplyDeletewould of been better but my body is definitely beat down from the past few days
Helen w/60lbs kettlebell
ReplyDeletetime-8:26
Great job this morning Justin and Jeremy!
-ANDY G.