Up top is a link to the video we made of a workout called GI JANE. Check it out and then try it yourself.
Here's my plan for tomorrow's workout
-Andy
Football Gone Bad
Three 1 minute rounds for time:
1. DB Thrusters 45 lbs
Three 1 minute rounds for time:
1. DB Thrusters 45 lbs
2. Box Jumps 20" box
3. Push Ups
4. Double Unders
5. Calorie Row
*Rest 1 minute between rounds
**In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
**In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
Post total score to comments.
Another 7.2 miler in 1.05 fallowed by some 300 meter sprints x 4 Right on pace and ready for 14 miler this weekend. Down to 207 lbs (from 245 lbs six months ago).......no aches, no pains and I'm going to kill it at the Shamrock!
ReplyDeleteNice blog dude! I really like what you got going here! Very interesting, I've run into some writer's block. It's said to say that I have nothing interesting to say right now. I have to get back in the mindset for the blog! Tomorrow expect great things! Oh yeah, I read your blog!!
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ReplyDelete25 pullups *warmup
ReplyDelete15x 135 deadlifts
25x pushups
4 sets continuous
hybrid
incline curls/hammer curls/crunches/pl