WORKOUT-02/06/10

Iron Jay-Souda Bay Crete

Strength-
5 x 5 Back Squat

Metcon-
AMRAP IN 15 MINUTES
5 L-Pullups
10 walking lunges with 55lbs Dumbbells
10 GHD Situps

CrossFit has the potential to change the popular cultural perception of what exercise actually means over the next decade, and I will watch with delight as selectorized leg machines are melted down into more useful items like re-bar and manhole covers. -Mark Rippetoe