5 rounds of:
10 Snatches (95lbs)
10 Chest to Bar Pullups
Saturday, February 6, 2010
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CONTACT
CrossFit TakeOver
585 S. Birdneck Rd. Suite 107
Virginia Beach VA. 23451
For Info please call:
Gillian Gallego 310-634-6177
Andrew Gallego 310-972-0995
Jeremy Dreger 321-432-0320
Ryan Mcnemar 775-771-0576
585 S. Birdneck Rd. Suite 107
Virginia Beach VA. 23451
For Info please call:
Gillian Gallego 310-634-6177
Andrew Gallego 310-972-0995
Jeremy Dreger 321-432-0320
Ryan Mcnemar 775-771-0576
MONTHLY CLASS PRICES
UNLIMITED CLASSES-$120
MILITARY AND FIRST RESPONDERS- $100
COUPLES- $200
LIMITED (OPEN GYM ONLY)-$60
NOTE: ALL NEW MEMBERS MUST COMPLETE 3 FUNDAMENTALS CLASSES PRIOR TO THEIR PARTICIPATION IN OUR STANDARD CLASSES.
MILITARY AND FIRST RESPONDERS- $100
COUPLES- $200
LIMITED (OPEN GYM ONLY)-$60
NOTE: ALL NEW MEMBERS MUST COMPLETE 3 FUNDAMENTALS CLASSES PRIOR TO THEIR PARTICIPATION IN OUR STANDARD CLASSES.
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Blog Archive
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2010
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February
(29)
- WORKOUT-03/01/10
- WORKOUT-02/28/10
- 02/27/10-REST DAY
- Workout-02/26/10
- CrossFit=REAL STRENGTH
- WORKOUT-02/24/10
- 02/23/10-RYAN HATES REST DAYS!!!
- WORKOUT-02/22/10
- WORKOUT-02/21/10 "DEATH BY 10 METERS"
- WORKOUT-04/20/10 "AIRFORCE WOD"
- FRIDAY-REST DAY!
- THE MORNING CREW!
- OLYMPIC TOTAL
- SISU
- WORKOUT-02/15/10
- 02/14/10 PEACE IN THE MIDST OF CHAOS!
- 02/13/10-REST DAY
- WORKOUT FOR 02/12/10.....SQUAT!!!!
- TOUGH GUY
- DOWN BUT NOT DEFEATED
- ARE YOU STRONG?......ARE YOU SURE ABOUT THAT?
- WORKOUT-02/08/10
- THE PALEOLITHIC DIET
- WORKOUT-02/07/10
- WORKOUT-02/06/10
- TIME FOR A LITTLE REST
- PR!!!
- WORKOUT-02/03/10
- WORKOUT 02/02/10
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▼
February
(29)
NOTE: ALTHOUGH WELCOMED AND ENCOURAGED, THE 630AM WOD AND FUNDAMENTALS CLASSES ARE UPON REQUEST ONLY.
CLASS SCHEDULE
MONDAY
630AM WOD
9AM WOD
330-530PM OPEN GYM
530PM WOD
630PM WOD
TUESDAY
630AM WOD
9AM WOD
330-530PM OPEN GYM
530PM WOD
630PM WOD
730PM FUNDAMENTALS
WEDNESDAY
630AM WOD
9AM WOD
330-530PM OPEN GYM
530PM WOD
630PM WOD
THURSDAY
630AM WOD
9AM WOD
330-530PM OPEN GYM
530PM WOD
630PM WOD
730PM FUNDAMENTALS
FRIDAY
630AM WOD
9AM WOD
330-530PM OPEN GYM
530PM WOD
630PM WOD
SATURDAY
9AM FUNDAMENTALS
1030AM WOD
1130AM-2PM OPEN GYM
SUNDAY
10AM-2PM OPEN GYM
MONDAY
630AM WOD
9AM WOD
330-530PM OPEN GYM
530PM WOD
630PM WOD
TUESDAY
630AM WOD
9AM WOD
330-530PM OPEN GYM
530PM WOD
630PM WOD
730PM FUNDAMENTALS
WEDNESDAY
630AM WOD
9AM WOD
330-530PM OPEN GYM
530PM WOD
630PM WOD
THURSDAY
630AM WOD
9AM WOD
330-530PM OPEN GYM
530PM WOD
630PM WOD
730PM FUNDAMENTALS
FRIDAY
630AM WOD
9AM WOD
330-530PM OPEN GYM
530PM WOD
630PM WOD
SATURDAY
9AM FUNDAMENTALS
1030AM WOD
1130AM-2PM OPEN GYM
SUNDAY
10AM-2PM OPEN GYM
14.33 miler in 2.14:44 (9.24 minute/mile) pace stopped around 8 mile mark for energy gel and water and once to take a leak. Body feels good, I got my first black toenail and a couple small blisters but other than that 4 hour marathon is in my grasp!!!!!
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