Sunday, February 7, 2010

WORKOUT-02/08/10



WARM-UP:
3 x 30 seconds handstand holds
3 x 30 seconds L-sits

WOD:
185lbs Front Squats x 21
Pushups x 42
185lbs Front Squats x 15
Pushups x 30
185lbs Front Squats x 9
Pushups x 18

-post time to comments
Posted by ANDY G. at 5:28 PM

3 comments:

  1. AnonymousFebruary 8, 2010 at 3:53 AM

    read the paleo article. good shit bro. i am on ur site everyday reading so keep posting. i got nick and jaime reading it everyday too. thanks for the wod, i will do it tomorrow. i need a rest day as i have gone 7out of 8 days and hurting. gonna go play some basketball tonight tho. keep it up! - Fish

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  2. AnonymousFebruary 8, 2010 at 6:36 AM

    Great to hear Fish! Keep those guys going and have them post their times and scores to comments! Please put deployment pics up on all of your facebook pages so I can use them for the blog. Enjoy the rest day and I will have some good stuff up again tonight.-Andy

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  3. AnonymousFebruary 8, 2010 at 1:08 PM

    Alright, my muscles were at failure, i'm such a crossfit newb..

    Cindy, (20min) 11 rounds..

    I loved the Paleo article btw, didnt realize i had to cut out snow peas, and peas, damn..

    -Nick Carey

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