WORKOUT-02/15/10

AWF2 Jeremy Dreger has been a competitive runner for years. His training, although intense, consisted of traditional methods for a long time. Jeremy is currently training for the Shamrock Marathon this March in Virginia Beach, with the goal of qualifying for Boston. Besides making changes to his nutrition, his training program has undergone a drastic makeover. Some of Jeremy's workouts look as though he is getting ready for an MMA fight or the upcoming football season! He is currently following CrossFit Endurance's anaerobic strength and endurance workouts. I suggest everyone take a look at this awesome program!   http://www.crossfitendurance.com/

-ANDY G.

Warm-up:
6 x 250 meter row
1 minute rest between, go all out on final two

WOD:
3 rounds-
15 Wallball Shots 20lbs
15 Knees to Elbows
15 Burpees

NOTE: ALL 15 REPS MUST BE COMPLETED UNBROKEN OR YOU START OVER ON THAT EXERCISE. A DROPPED WALLBALL OR SLIP FROM PULLUP BAR STARTS YOU OVER ON THAT EXERCISE. A PAUSE LONGER THAN 3 SECONDS STARTS YOU OVER ON THAT EXERCISE!