Saturday, February 27, 2010

WORKOUT-02/28/10

                                   Casey- Snowboarding in Japan

WOD-
100 Air Squats
50 Pullups
25 Clapping pushups
1000 meter row
25 clapping pullups
50 Pullups
100 Air Squats

Awesome Post Workout Drink-
1/2 cup of lowfat coconut milk
20 grams of whey protein

Posted by ANDY G. at 4:38 PM

5 comments:

  1. AnonymousFebruary 27, 2010 at 7:15 PM

    You were lying about this WOD being a tough one.
    Thanks for the love with the pic!!

    Casey James

    ReplyDelete
  2. AnonymousFebruary 28, 2010 at 4:31 PM

    jason scalzitti time 24:08

    ReplyDelete
  3. AnonymousFebruary 28, 2010 at 5:48 PM

    19:38!!!!

    CAsey James

    ReplyDelete
  4. ANDY G.February 28, 2010 at 5:53 PM

    Scalz! Its great to see you are following the program bro!

    ReplyDelete
  5. Jon TayloeMarch 1, 2010 at 4:44 AM

    WOD was rough, but beastly. Did bad with 24:34!!!!

    ReplyDelete

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