WORKOUT-02/24/10

GOOD TIMES WITH GOOD FRIENDS- Here is a fun team workout we did a long time ago at the Marine Gym. All of us were new to CrossFit and our form was horrible but it was a great time! We have all made huge progress in terms of conditioning, strength and proper form, but I am still just as excited about CrossFit as I was when we were starting out!
-ANDY G.

WORKOUT-
Every minute on the minute for 8 minutes perform:
3 Squat Cleans 155lbs
10 Double Unders

rest 5 minutes, then-

Complete as many rounds as possible in 10 minutes of
5 Thrusters 115lbs
5 Burpees

YOU GUYS ASKED FOR IT, HERE'S SOME MORE PALEO IDEAS!
I love this one for dinner-
T-Bone or Ribeye Steak marinated and baked or grilled with lime juice, chili powder, olive oil and topped with slasa
cooked and served with bellpeppers and onions

Paleo Pizza-Here is a recipe from Jacquelyn Kay's fan page on facebook!

Makes 2-3 servings!

Paleo Pizza
Crust:
2 cup almond flour (or ground almonds)
2 egg
2 tsp olive oil
1/2 tsp salt
1 tsp Italian Seasoning

Beat egg then form dough with all ingredients.
Put on a pan that has been oiled and flatten out
Bake at 400 degrees for 15 minutes
put a tomato paste or sauce that has no sugar added to it on top and then top with your favorite toppings.
I used chicken, peppers, mushrooms, fresh tomatoes and onions.
Make sure all your toppings are cooked before putting on your pizza.
Put pizza back in oven just to warm up....about 5 min

Attention- WOD tomorrow 0615 Marine Gym