WORKOUT FOR 02/12/10.....SQUAT!!!!

WARM-UP:

3 rounds of-

5 pistols (each leg)

10 hang snatches (PVC Pipe or bar)

10 shoulder rolls

15 airsquats

WOD:

Back Squat 5,5,3,3,2,1

(percent of 1 rep max-75%,75%,85%,85%,90%, Go for PR!)

-Remember, the crease of the thigh shall pass below the kneecap to be considered a full squat! Any questions please reference the exercise and demos page on CrossFit.com

http://www.crossfit.com/cf-info/excercise.html