Today was a great training day here on Naval Station Norfolk! I learned some things today. I learned Mikey B. is a natural on the concept 2 rower. I also learned sailors hate knees to elbows! Great job afternoon class. You guys killed it!
-Andy G.
WOD-
"DT"
5 rounds of-
155/105 pound Deadlift, 12 reps
155/105 pound Hang power clean, 9 reps
155/105 pound Push jerk, 6 reps
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