GILLIAN FUELED BY SUPPORT FROM THE LOCAL AFFILIATE MEMBERS AND COACHES
THIS WEEKEND THE ATMOSPHERE AT THE VIRGINIA, WVA, DC SECTIONALS RE-AFFIRMED MY BELIEF THAT THE CROSSFIT COMMUNITY IN HAMPTON ROADS IS ONE OF THE MOST SUPPORTIVE, ENTERTAINING AND ATHLETIC GROUPS OF PEOPLE ON THE EAST COAST! MEMBERS OF CROSSFIT ODYSSEY, 757, GSS, COMPOUND, VA BEACH ETC. CHEERED EACH OTHER ON AND SHARED WORKOUT TIPS, EQUIPMENT, FOOD, BEERS AND LAUGHS! AWESOME JOB TO ALL THE ATHLETES AND SPECTATORS FROM HAMPTON ROADS THIS WEEKEND!
WOD-
5 ROUNDS OF
15 DEADLIFTS 225/155LBS
10 KNEES TO ELBOWS
5 BROAD JUMPS
POST WOD- 50 GHD SITUPS
TO SEE MORE COOL PICS FROM THIS PAST WEEKEND CHECK OUT THIS LINK UNDER "ALL MY PHOTOS" http://nbphotog.zenfolio.com/
as rx'd 11:05
ReplyDeleteThat was much harder than I thought it would be.
Gillian- did someone fart when this picture was taken?
Yes....Gillian did!
ReplyDeletehahaha sean!!! I am going to take a bunch of piucs of you and find one with the same face and post it on the blog :)
ReplyDeleteGillian
10:58,this was a good wod for me. My lower back is a lil soar now but whats new.
ReplyDelete