WOD-
As many rounds as possible in 20 minutes of:
250 meter row
2 rope climbs
10 ring dips
ATTENTION- LOOKING FOR A LEVEL ONE CERTIFIED TRAINER TO TAKE CHARGE OF OUR MILITARY AFFILIATE ON NAVAL STATION NORFOLK. WE ARE IN THE PROCESS OF TURNING CROSSFIT TAKEOVER INTO A COMMERCIAL AFFILIATE IN VIRGINIA BEACH. WE WILL STILL BE CONDUCTING WORKOUTS AT THE MARINE GYM UNTIL THE TRANSITION IS COMPLETE. I WILL KEEP EVERYONE POSTED ON OUR PROGRESS. THANKS! -ANDY G.
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