THE "B-TEAM" Workout
50 Back Squats (95lbs)
50 Ball Slams (20lbs)
50 burpees
50 box jumps 24"
Friday, March 5, 2010
WORKOUT-03/06/10
THE "B-TEAM" Workout
50 Back Squats (95lbs)
50 Ball Slams (20lbs)
50 burpees
50 box jumps 24"
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the B team? what is that crap,lol. - fish
ReplyDeleteLOL...I give you guys your own WOD it you get angry that I call you guys the B Team! The A Team was already taken!lol
ReplyDeleteAndy I love the workouts son!!!! Keep them coming! Im promoting the warehouse at the Fire Department.
ReplyDeleteG.I.Jane
ReplyDelete17:02
If I would of done this a month ago I probably would of died!!! Great workout! Now that we found the good pull-up bars, I'm looking forward to Angie! Loving those protien pancakes, thanks Mac!
Momo
andy, it was so awesome to see jaime,nick,starr and anderson finish this wod. i was long done b4 them and it put a smile on my face to sit back and watch them all struggle with this wod but not quit at all!!! nothing better then helping people improve in health,fitness and life! cant wait to get back and train with you and keep these guys going!!- fish
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