skip to main
|
skip to sidebar
Crossfit Takeover
Tuesday, March 9, 2010
WORKOUT-03/10/10
HAVE FUN TOUGH GUYS!
WOD-
RUN 10K
ATTENTION: WE ARE RUNNING A 10K AT 0715 AND MEETING AT THE MARINE GYM AT 0630 FOR A SKILLS/WARM-UP
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
CONTACT
CrossFit TakeOver
585 S. Birdneck Rd. Suite 107
Virginia Beach VA. 23451
For Info please call:
Gillian Gallego 310-634-6177
Andrew Gallego 310-972-0995
Jeremy Dreger 321-432-0320
Ryan Mcnemar 775-771-0576
MONTHLY CLASS PRICES
UNLIMITED CLASSES-$120
MILITARY AND FIRST RESPONDERS- $100
COUPLES- $200
LIMITED (OPEN GYM ONLY)-$60
NOTE: ALL NEW MEMBERS MUST COMPLETE 3 FUNDAMENTALS CLASSES PRIOR TO THEIR PARTICIPATION IN OUR STANDARD CLASSES.
Friends of CTO
Battle Born CrossFit
http://www.crossfit.com/
Followers
Blog Archive
▼
2010
(131)
►
May
(20)
►
April
(30)
▼
March
(31)
WORKOUT- 04/01/10
WORKOUT-03/31/10
TEAM EFFORT!!!
WORKOUT-03/29/10
SECTIONALS-DAY TWO!!!
WORKOUT-03/27/10
WORKOUT-03/26/10
WORKOUT-03/25/10
WORKOUT-03/24/10
WORKOUT-03/23/10
WORKOUT-03/22/10
WE GOT PULLUPS!
WORKOUT-03/20/10 SPORTS DAYS!
WORKOUT-03/19/10
WORKOUT-03/18/10 Summer's coming, are you ready?
WORKOUT-03/17/10
03/16/10-REST DAY
WORKOUT-03/15/10
WORKOUT-03/14/10
WORKOUT-03/13/10
03/12/10-REST DAY
WORKOUT-03/11/10
WORKOUT-03/10/10
WORKOUT-03/09/10
03/08/10-REST DAY
WROKOUT-03/07/10
WORKOUT-03/06/10
WORKOUT-03/04/10
03/03/10 REST DAY
The Road Less Traveled
ARE YOU GETTING YOUR OMEGA-3s
►
February
(29)
►
January
(21)
NOTE: ALTHOUGH WELCOMED AND ENCOURAGED, THE 630AM WOD AND FUNDAMENTALS CLASSES ARE UPON REQUEST ONLY.
CLASS SCHEDULE
MONDAY
630AM WOD
9AM WOD
330-530PM OPEN GYM
530PM WOD
630PM WOD
TUESDAY
630AM WOD
9AM WOD
330-530PM OPEN GYM
530PM WOD
630PM WOD
730PM FUNDAMENTALS
WEDNESDAY
630AM WOD
9AM WOD
330-530PM OPEN GYM
530PM WOD
630PM WOD
THURSDAY
630AM WOD
9AM WOD
330-530PM OPEN GYM
530PM WOD
630PM WOD
730PM FUNDAMENTALS
FRIDAY
630AM WOD
9AM WOD
330-530PM OPEN GYM
530PM WOD
630PM WOD
SATURDAY
9AM FUNDAMENTALS
1030AM WOD
1130AM-2PM OPEN GYM
SUNDAY
10AM-2PM OPEN GYM
No comments:
Post a Comment