WOD-
5 ROUNDS OF:
5 DEADLIFTS 275LBS
10 BURPEES
TAKEOVER UPDATE!
We are in the final stages of our commercial affiliate process. We found a great place on Birdneck past the golf course and have equipment on order. I am still working all the legal paperwork stuff but we should be all set in the next few weeks. Although I am looking forward to taking CTO to the residents of Virginia Beach I
would love to see the CrossFit community on Naval Station Norfolk continue to grow so if you know anyone who has their CrossFit level one certification or is getting it soon please have them email me at crossfittakeover@yahoo.com. Thanks guys and keep training hard!
-ANDY G
andy, just did the 10 rds of 15DL and 15 pushups as RX'd.-9:59. that was one of the toughest wods i have done. my back is fucked after that one! moncada,decorse,starr,anderson and powers all did it as well. anderson and powers scaled to 115 but still completed it. what is ur time on that? just stopping by to see whats up bro and to let u know we still training hard and looking forward to coming home and gettin these guys CFTO. - fish
ReplyDeleteFish! Good job keeping the boys going strong! I did it in 8:48rx today! The gym should be open in about 10 or so. I can't wait for you guys to get back and hit it!
ReplyDelete