Saturday, March 13, 2010

WORKOUT-03/14/10


Megan- Seasoned CrossFitter and future Navy Wife
WOD-
Row 2k
Max Double Unders until the 10 minute mark
Max Power Cleans (135lbs) until the 12 minute mark
*Score is total reps of Double Unders and Power Cleans. Start the clock when you begin your row.

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