Wednesday, March 17, 2010

WORKOUT-03/18/10 Summer's coming, are you ready?

                                  VA Beach Ocean Front

WOD-
AS MANY ROUNDS AS POSSIBLE IN 20 MINUTES
10 SQUAT CLEANS 115/75 LBS
10 BURPEES
10 ABMAT SITUPS


The world's best athletes. See if you agree.....

http://bleacherreport.com/articles/178752-the-10-best-athletes-in-the-world#page/11
Posted by ANDY G. at 7:28 PM

6 comments:

  1. runnerexMarch 18, 2010 at 5:47 AM

    Let's open the doors and start some WOD's!

    ReplyDelete
  2. AnonymousMarch 18, 2010 at 8:35 AM

    "death by dumbbell" tonight. didnt have KBs here so had to use DB. got to 11rds and missed the 12th rd by 2reps when clock caught me. great wod tonight tho. then enjoyed some long awaited taco bell!!! havent had it since 2008 and i was tired of walking by it everyday in the exchange food court,lol. congrats on the gym opening jeremy and andy and gill. cant wait to get home and start my membership and train with you guys. -fish

    ReplyDelete
  3. ANDY G.March 18, 2010 at 9:17 AM

    Thanks Fish, can't wait for you guys to get back!

    ReplyDelete
  4. AnonymousMarch 18, 2010 at 10:10 AM

    happy march madness to all!!! ill take rock chalk jayhawk(kansas) to win it all. - fish

    ReplyDelete
  5. seanMarch 18, 2010 at 4:36 PM

    WOD as rx'd 6 rounds plus cleans, burpees and 2 situps. Great first day at the new box. Glad I wasn't hungover for this one.

    Thanks andy/gillian/jeremy for opening this up and saving the orphans!

    ReplyDelete
  6. Will (bubba) CoxMarch 19, 2010 at 7:23 AM

    Stoked on the place Andy!! see ya at noon!!

    ReplyDelete

Subscribe to: Post Comments (Atom)