Monday, March 22, 2010

WORKOUT-03/23/10

  HEATHER O.-ARE YOU STILL NOT CONVINCED CROSSFIT CHICKS ARE STRONG?

WOD-
SQUAT CLEANS: WORK UP TO 1 REP MAX

THEN:
21-15-9
RING DIPS
OVERHEAD SQUATS 75/45LBS
Posted by ANDY G. at 5:42 PM

7 comments:

  1. AnonymousMarch 23, 2010 at 11:25 AM

    casey, yes i have a notebook that i write down everyday what wod we do and even what we eat everynight. i will def show u guys the wods and what u will be able to do. we even found the marine barracks with straight pullup bars out front. ran into the first sgt at the gym and he was doing crossfit so we started talking and now he allows us to camp out at the pullup bars all we want and use them on a daily basis. u will have plenty of wods to do here bro dont worry. the rooftop is where its a tho dog!! gettin a tan and wod together. andy, kentucky might win it all but watch out for cornell!! them boys can shoot the J!!!! i would like to say that decorse got double unders finally and got 21 in a row! jaime is still struggling to get the coordination down but did get 3 in a row today. dont laugh, u shouldve seen him when he first started jumping rope. hillarious! these guys have come a long way. - fish!!!!!

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  2. little seanMarch 23, 2010 at 4:10 PM

    Squat clean: 195

    WOD as rxd: 3:09

    Great WOD for me. And thanks Joe for the coaching on the clean. It was cool having a level 2 trainer coaching me, and proving that Dom isn't crazy and you do exist.

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  3. AnonymousMarch 23, 2010 at 4:54 PM

    No Sean he really does exist.. hehe. And great job guys on the wods today. We had an awesome time at the gym. Love the skills and drills!! Love the gym!

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  4. ANDY G.March 23, 2010 at 4:57 PM

    WOD- 5:48RX
    IT FELT GREAT WORKING OUT AGAIN AFTER HAVING THE STOMACH FLU. SEAN I DONT EVER WANT TO HEAR THAT I ALWAYS BEAT YOU BECAUSE YOU DESTROYED MY TIME AND JOE'S TODAY. THANKS FOR ALL OF YOUR HELP TODAY JOW. WE GOT SOME AWESOME COACHING TODAY!

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  5. AnonymousMarch 23, 2010 at 5:06 PM

    Thank you very much Gil and Andy for inviting me to train with you guys today. I am alway humbled by the hospitality of the community. You have a great box...I believe you guys are going to touch some lives and make a difference in our community. Andy, guess we will have to throw a weight vest on Sean to have a prayer next time. Sincerely, JOE

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  6. AnonymousMarch 23, 2010 at 7:20 PM

    Joe! As always it is always so great to have you and Dom around. I love you guys!!!Thanks for all the help today.

    Gillian

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  7. AnonymousMarch 23, 2010 at 8:23 PM

    scalz 4:52

    ReplyDelete

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