Wednesday, March 24, 2010

WORKOUT-03/25/10

                    THE MORNING CREW WORKING THROUGH "MURPH"

WOD-
PRESS 3,3,3,3,3

THEN: 10 MINUTE AMRAP
10 KETTLEBELL SWINGS 1.5 POOD/1POOD
10 BOX JUMPS 24"/20"
10 AB MAT SIT UPS

ATTENTION:
CROSSFIT TAKEOVER WILL BE OPEN ALL WEEKEND WITH SOME CLASS MODIFICATIONS DUE TO THE CROSSFIT GAMES SECTIONALS. THE FRIDAY 630AM CLASS AND 9AM CLASS ARE STILL SCHEDULED BUT FRIDAY AFTER WILL BE OPEN GYM ONLY FROM 3PM-7PM. SATURDAY AND SUNDAY WILL BE OPEN GYM ONLY FROM 10AM-2PM. NORMAL CLASS SCHEDULE WILL RESUME MONDAY. THANKS GUYS, AND MAKE SURE TO WISH GILLIAN AND DOM GOOD LUCK THIS WEEKEND.
-ANDY G.
Posted by ANDY G. at 6:43 PM

6 comments:

  1. Ben SmithMarch 25, 2010 at 7:01 AM

    Hey Andy, Gillian, and Dom,

    Good Luck this weekend at sectionals!!! You all are gonna kill it! See you there!

    Ben S.

    ReplyDelete
  2. AnonymousMarch 25, 2010 at 8:39 AM

    Thanks Ben!! Hope to see you there:)
    Dom

    ReplyDelete
  3. UnknownMarch 25, 2010 at 10:19 AM

    Ditto Ben's comments guys. I wish the entire Fuqua clan could get up there to support you three, but kids games are keeping us home. Best of luck and I know you all are going to kill it!

    ReplyDelete
  4. ANDY G.March 25, 2010 at 3:38 PM

    Ben and Jamie, thanks a lot for the support guys! I hope your training is going well and stop in for a WOD or just to say hi. Ben if you see Matt before me wish him luck and I will see you guys Saturday!!!

    ReplyDelete
  5. runnerexMarch 25, 2010 at 4:48 PM

    I just wanted to wish all of you luck this weekend! Smash those WOD's! Have fun, wish I was going!

    ReplyDelete
  6. little seanMarch 25, 2010 at 7:06 PM

    as rx'd
    9 rounds

    ReplyDelete

Subscribe to: Post Comments (Atom)