Friday, March 26, 2010

WORKOUT-03/27/10

COME INTO TO OPEN GYM FROM 10AM-2PM AND CRUSH THE SECTIONAL WODS FROM THIS WEEKEND!

WOD 1-
AMRAP IN 20 MINUTES W/ 20/14LBS VEST
5 PULLUPS
10 PUSHUPS
15 SQUATS

WOD 2-
AMRAP IN 3 MINUTES
 CLEAN AND JERK 185LBS
*POWER CLEAN, SQUAT CLEAN, JERK OR SPLIT JERK ARE ALL EXCEPTABLE
Posted by ANDY G. at 5:56 PM

7 comments:

  1. runnerexMarch 27, 2010 at 9:27 AM

    Awesome job today guys! Phil and lil Sean you guys are Beasts! Bubba I feel your pain w/ those 185# clean and jerks! Dustin you killed it too! Standings after day 1.
    Phil 731
    Sean 640
    Dustin 610
    Bubba 480
    Jeremy 360

    ReplyDelete
  2. little seanMarch 27, 2010 at 10:41 AM

    down by 91 points. I'm gonna have to get phil pretty drunk to catch up tomorrow.

    ReplyDelete
  3. Phill RoseMarch 27, 2010 at 11:31 AM

    dont let Sean fool you, he smoked me on the first WOD. I dont think I am going to be holding the lead very long. Hoping to get an update on the Games pretty soon. Has anyone heard from Andy?

    ReplyDelete
  4. little seanMarch 27, 2010 at 12:24 PM

    the results are posted on the sectionals page

    ReplyDelete
  5. runnerexMarch 27, 2010 at 1:55 PM

    Andy said 2 of the guys in front of him have already qualified and are using sectionals as a tune up. That was after the first WOD. As for Gillian one of the girls in front of her is doing the same.

    ReplyDelete
  6. ANDY G.March 27, 2010 at 1:59 PM

    Here's the latest guys!!! First off sorry not giving updates. No one had service in the gym or around the facility. After day one Dom is sitting in 9th and Gillian in 19th. They are both doing awesome and have two events tomorrow that I believe favor their strengths. I expect both to move up although right now they are in qualifying position already. I was in 11th after the first event but dropped to 43rd after the Clean and Jerk event. Im still stoked because I got 185lbs 6 times in 3 minutes! All of you crushing the WODS back home, let me assure you that you would all fit in with the rest of the competitors just fine. Start getting ready for 2011 and thanks for the support everyone!

    ReplyDelete
  7. runnerexMarch 27, 2010 at 2:08 PM

    Hey guys here's the link to the reesults!
    http://scores2010.crossfit.com/scoring/virginia-wv-dc/

    ReplyDelete

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