I got a message from the boys over in Bahrain today. They had just completed GI Jane (100 burpee pullups for time). I could tell from their short message that they were all super amped about their accomplishment. It was Jamie and Nick's first time tackling such a painful WOD and Fish crushed it like he does every other WOD he attempts. Anyways, the meassage came at a perfect time for me. This week has been exciting but stressful and my workouts have suffered. Reading the quick comment pumped me up for my workout today. It didn't even matter that I was by myself at a globo-style base gym. I got in a great workout fueled by a quick reminder about how fun this sport of CrossFit really is. Thanks Guys! Keep training hard and sharing your experiences. Sometimes you don't realize how your excitement inspires others!
-ANDY G.
WOD-
Press 1,1,1,1,1
Push Press 3,3,3,3,3
Push Jerk 5,5,5,5,5
Did Helen at the marine gym minutes after Andy split.
ReplyDelete10:07 as rx'd. Not my best Helen by far.
Casey James