Monday, April 19, 2010
AIRFORCE WOD IS BACK!!!
"AIRFORCE WOD"(YOU GUYS ASKED FOR IT....SO NOW ITS BACK)
MEN USE 95LBS, WOMEN 65LBS
20 Thrusters
20 Sumo Deadlift Highpulls
20 Push Jerks
20 Overhead Squats
20 Front Squats
*every minute on the minute you must stop whatever movement you are on and do 4 burpees. You start the workout with 4 burpees right away.
-ANDY G.
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Juls said
ReplyDeleteummm I didn't ask for it!
Just watching the video makes me want to puke...
ReplyDeleteI am not sure who asked for this workout but I just might kick you square in the nuts the next time I see you. That being said I watch the video of Gill killing this WOD and realize I have a long way to go, completed this one at the MCG this AM in 11:55.
ReplyDeleteNot sure who asked for it either!!! I will do this one again when my back is good to go. Its a brutal one, but its a lot of "fun"...just you and th barbell! :)
ReplyDeleteWill be doing this one in about an Hour.
ReplyDeleteI finished the work on my house, so I will come in and work out with you guys this week. Bahamas next week yyyyeeeeeeeaaaaa
Wow. That smoked me. Finally finished in 15:22, OHS never felt so heavy at 95 lbs, my legs are jello.
ReplyDeleteOK SO MAYBE I WAS MISTAKEN...I COULD OF SWORE SOMEONE WAS ASKING TO DO THIS ONE AGAIN...MY BAD GUYS, HAVE FUN!!!
ReplyDeleteStopped in for a wod... Def picked the wrong day to come 11:46 rx'd
ReplyDeleteGil, thanks for yelling at me even though my body wasn't listening :)
-heather o
Your welcome Heather! So happy you dropped in!
ReplyDelete