Sunday, April 4, 2010

WORKOUT-04/05/10 READY FOR THIS ONE?

                                         DOM-QUALIFIED!!! 
WOD-
500 METER ROW
25 OVERHEAD SQUATS 75/45 LBS
5 MUSCLE UPS
25 FRONT SQUATS 95/65 LBS
5 MUSCLE UPS
25 BACK SQUATS 135/95 LBS
500 METER ROW
Posted by ANDY G. at 3:42 PM

7 comments:

  1. Phill RoseApril 4, 2010 at 6:17 PM

    This one looks awesome. Nick and I are going to be in there tomorrow morning to take is down.

    ReplyDelete
  2. Phill RoseApril 5, 2010 at 7:20 AM

    Was harder than I was thinking last night. I ended up with 13:53 and was trying to catch up with Nick the whole time.

    ReplyDelete
  3. nick locoApril 5, 2010 at 8:35 AM

    I got 13:04 and my legs were done when i got to that last 500 meter row. Plus we had Gillian the squat Nazi telling Phill and I when are squats werent low enough

    ReplyDelete
  4. Nick locoApril 5, 2010 at 8:37 AM

    i got 13:04 and my legs were done when i got to the last row. Plus we had the squat Nazi Gillian telling us our squats were not low enough.

    ReplyDelete
  5. ANDY G.April 5, 2010 at 1:07 PM

    12:48 rxd....what asshole made this one up?!

    ReplyDelete
  6. AnonymousApril 5, 2010 at 2:50 PM

    Holy Shit Andy this one was rough but I dug it. It really beat up some of the Det 4 dudes.

    17:49 as rxd!!!
    I just wish my muscle-ups had not have been broken up.

    ReplyDelete
  7. AnonymousApril 5, 2010 at 5:05 PM

    whoever made this wod up needs a swift kick to the groin!! haha struggled through the whole thing, especially after playing 2 games of bball!

    Z
    didn't quite time myself on this one..

    ReplyDelete

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