RACK JERK 3,3,3
SNATCH BALANCE 1,1,1
THEN
50 BURPEES
50 CHEST TO BAR PULLUPS
Thursday, April 8, 2010
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CONTACT
CrossFit TakeOver
585 S. Birdneck Rd. Suite 107
Virginia Beach VA. 23451
For Info please call:
Gillian Gallego 310-634-6177
Andrew Gallego 310-972-0995
Jeremy Dreger 321-432-0320
Ryan Mcnemar 775-771-0576
585 S. Birdneck Rd. Suite 107
Virginia Beach VA. 23451
For Info please call:
Gillian Gallego 310-634-6177
Andrew Gallego 310-972-0995
Jeremy Dreger 321-432-0320
Ryan Mcnemar 775-771-0576
MONTHLY CLASS PRICES
UNLIMITED CLASSES-$120
MILITARY AND FIRST RESPONDERS- $100
COUPLES- $200
LIMITED (OPEN GYM ONLY)-$60
NOTE: ALL NEW MEMBERS MUST COMPLETE 3 FUNDAMENTALS CLASSES PRIOR TO THEIR PARTICIPATION IN OUR STANDARD CLASSES.
MILITARY AND FIRST RESPONDERS- $100
COUPLES- $200
LIMITED (OPEN GYM ONLY)-$60
NOTE: ALL NEW MEMBERS MUST COMPLETE 3 FUNDAMENTALS CLASSES PRIOR TO THEIR PARTICIPATION IN OUR STANDARD CLASSES.
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Blog Archive
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2010
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April
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- WORKOUT-05/01/10
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- AIRFORCE WOD IS BACK!!!
- WORKOUT-04/19/10
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April
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NOTE: ALTHOUGH WELCOMED AND ENCOURAGED, THE 630AM WOD AND FUNDAMENTALS CLASSES ARE UPON REQUEST ONLY.
CLASS SCHEDULE
MONDAY
630AM WOD
9AM WOD
330-530PM OPEN GYM
530PM WOD
630PM WOD
TUESDAY
630AM WOD
9AM WOD
330-530PM OPEN GYM
530PM WOD
630PM WOD
730PM FUNDAMENTALS
WEDNESDAY
630AM WOD
9AM WOD
330-530PM OPEN GYM
530PM WOD
630PM WOD
THURSDAY
630AM WOD
9AM WOD
330-530PM OPEN GYM
530PM WOD
630PM WOD
730PM FUNDAMENTALS
FRIDAY
630AM WOD
9AM WOD
330-530PM OPEN GYM
530PM WOD
630PM WOD
SATURDAY
9AM FUNDAMENTALS
1030AM WOD
1130AM-2PM OPEN GYM
SUNDAY
10AM-2PM OPEN GYM
MONDAY
630AM WOD
9AM WOD
330-530PM OPEN GYM
530PM WOD
630PM WOD
TUESDAY
630AM WOD
9AM WOD
330-530PM OPEN GYM
530PM WOD
630PM WOD
730PM FUNDAMENTALS
WEDNESDAY
630AM WOD
9AM WOD
330-530PM OPEN GYM
530PM WOD
630PM WOD
THURSDAY
630AM WOD
9AM WOD
330-530PM OPEN GYM
530PM WOD
630PM WOD
730PM FUNDAMENTALS
FRIDAY
630AM WOD
9AM WOD
330-530PM OPEN GYM
530PM WOD
630PM WOD
SATURDAY
9AM FUNDAMENTALS
1030AM WOD
1130AM-2PM OPEN GYM
SUNDAY
10AM-2PM OPEN GYM
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