Monday, April 12, 2010

WORKOUT-04/13/10


WOD-
FIGHT GONE BAD!
3 ROUNDS:
WITH A CONTINOUSLY RUNNING CLOCK COMPLETE
WALLBALL SHOTS 20/14LBS 1 MINUTE
SUMO DEADLIFT HIGHPULLS 75/45 LBS 1 MINUTE
BOX JUMPS 20 INCHES 1 MINUTE
PUSH PRESS 75/45LBS 1 MINUTE
ROW-CALORIES 1 MINUTE
REST-1 MINUTE

*SCORING- A POINT FOR EVERY REP AND CALORIE COMPLETED. YOUR TOTAL REPS AND CALORIES AT THE END OF 3 ROUNDS IS YOUR SCORE!
Posted by ANDY G. at 5:04 PM

3 comments:

  1. little seanApril 13, 2010 at 6:01 PM

    FGB as rx'd 307
    blah.

    Bubba got 268 since he won't post it. Phil?...

    ReplyDelete
  2. Phill RoseApril 13, 2010 at 7:35 PM

    Ended with 336, was shooting for 350. Think Nick ended up with 286 but I can't remember for sure.

    ReplyDelete
  3. Will (bubba) CoxApril 14, 2010 at 6:34 AM

    haha thanks sean thanks.

    ReplyDelete

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