Wednesday, April 14, 2010

WORKOUT-04/15/10

          NICK....QUIT HANGING AROUND AND GET TO WORK!!!

WOD-
4 ROUNDS OF:
10 SNATCHES 95/65 LBS
10 BURPEES
10 PULLUPS
Posted by ANDY G. at 5:00 PM

7 comments:

  1. AnonymousApril 15, 2010 at 11:40 AM

    andy, made up an absolute killer of a wod today. i call it "when the stars come out". go all out and ull see why.
    wod:
    50 pushpress @95lbs
    50 pullups
    500m row.
    clock stay running the whole time until row is over. - fish

    ReplyDelete
  2. AnonymousApril 15, 2010 at 11:42 AM

    my time was 6:10. had to run to the stupid rower on the other side of the gym and ask a guy to get off as well, lol. actual time woulda been like 6min flat i think. no xcuses tho.-fish.

    ReplyDelete
  3. Phill RoseApril 15, 2010 at 5:42 PM

    Today's WOD was a pretty good one but looking forward to see what Andy comes up with for Saturday's WOD at Mt. Trashmore. Good time to be had by all.

    Today's WOD Rx'd in 9:01

    ReplyDelete
  4. ANDY G.April 15, 2010 at 5:55 PM

    Great job today guys and gals!!!! I enjoyed listtening to the CrossFit Chick WOD during the 530 class! There was some sic times today! Keep up the great work and have fun! Oh, and fish that one looks killer, Im going to have to try it!

    ReplyDelete
  5. little seanApril 15, 2010 at 6:47 PM

    Damn it Phil beat me again! 9:31

    ReplyDelete
  6. AnonymousApril 15, 2010 at 6:58 PM

    Oh yeah...11:20rx
    All you assholes beat me!
    ANdy G.

    ReplyDelete
  7. Jim RolloApril 16, 2010 at 6:35 AM

    Well, you beat me Andy. 40 Snatches is no joke, even at 95lbs.

    14:54. Thursday and Fridays are rough for me.

    I'm almost done working on my house, I'm going to try real hard to get in there next week and work out with you guys before I hit the Bahamas next saturday.

    ReplyDelete

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