"The Chief"
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
SCORE IS TOTAL ROUNDS COMPLETED IN 5 CYCLES!
Thursday, April 15, 2010
WORKOUT-04/16/10
"The Chief"
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
SCORE IS TOTAL ROUNDS COMPLETED IN 5 CYCLES!
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ReplyDeletehahaha, nice picture dude.
ReplyDeleteas rx'd 26 rnds
ReplyDeleteI witnessed some awesome performances today! Great job to everyone!
ReplyDelete28 rounds rx