WOD-
5 ROUNDS OF
500 METER ROW
400 METER RUN
ATTENTION: WE WILL BE HOSTING A WORKOUT AT 1PM TOMORROW AT MT. TRASHMORE!! THE WORKOUT WILL BE DIFFERENT THAN THE WOD POSTED ABOVE. PLEASE COME TO TRASHMORE AND MEET US BY THE STAIRS. BRING A FRIEND!!! THE 9AM FUNDAMENTALS AND 1030AM CLASS ARE STILL ON BUT NO OPEN GYM!
For those who did not come to the work out at Mt. trashmore....... Consider your self lucky.
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