WORKOUT-04/21/10

THERE'S STILL TIME TO SIGN UP FOR THE XCORP ADVENTURE RACE!!! ITS THIS SUNDAY AND PHIL PROMISED IT WILL BE MUDDY. CHECK OUT THIS LINK!!!
http://www.facebook.com/profile.php?id=676375744&ref=profile#!/event.php?eid=102579906449130&ref=share
WOD-
3 ROUNDS OF:
500 METER ROW
*3 MINUTE REST BETWEEN EACH

THEN

10 DOWN TO 1
CHEST TO BAR PULLUPS
BOX JUMPS
ABMAT SITUPS