Tuesday, April 27, 2010

WORKOUT-04/28/10

                     XCORP ADVENTURE RACE COMPETITORS

WOD-
21-15-9
OVERHEAD SQUAT 95/65LBS
BOX JUMPS 24/20"
400 METER RUN
Posted by ANDY G. at 4:28 PM

4 comments:

  1. TimApril 28, 2010 at 11:36 AM

    10:15
    (65 lbs overhead squats)
    subbed 400m run with 50 double unders. Increased 20 lbs on my overhead squats!!!

    ReplyDelete
  2. ANDY G.April 28, 2010 at 3:11 PM

    9:19RXD
    GREAT JOB TIMMY! I ALSO SAW SOME GREAT EFFORT AT THE 9AM CLASS. I WANT TO THANK MEGAN 0', ROBIN K. FROM CFO AND PAUL FROM CROSSFIT CLIQUE FOR STOPPING IN. YOU GUYS ARE AWESOME!!!

    ReplyDelete
  3. little seanApril 28, 2010 at 4:11 PM

    RX'd 8:20
    I can do it in sub 8

    ReplyDelete
  4. Phill RoseApril 28, 2010 at 4:16 PM

    Ended up with 10:03 rxd and Sean I cant do it in sub 8.

    ReplyDelete

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