Wednesday, April 28, 2010

WORKOUT-04/29/10

          NICK IN TRUE TAKEOVER FASHION-NO SHIRT!!!

WOD-
5 ROUNDS OF:
5 POWER SNATCH 115/75 LBS
25 DOUBLE UNDERS

CASHOUT: 50 GHD SITUPS
Posted by ANDY G. at 4:58 PM

7 comments:

  1. BarkyApril 28, 2010 at 6:40 PM

    This comment has been removed by a blog administrator.

    ReplyDelete
  2. little seanApril 29, 2010 at 3:11 PM

    rx'd 4:47

    ReplyDelete
  3. PhillApril 29, 2010 at 4:25 PM

    Ended up with 3:31 Rxd. Good workout today. Looking forward to a few days off.

    ReplyDelete
  4. AnonymousApril 29, 2010 at 5:42 PM

    7:49 95#
    Good wod Andy. Congrats to Tim for his first Muscle Up. I think he was holding back before. He made them look too easy today.

    Casey James

    ReplyDelete
  5. RyanApril 29, 2010 at 6:42 PM

    Thanks to Gillian for letting me "drop in" while in town! Great workout, enjoyed getting crushed at 3 different boxes in my three days. Now back to Colorado to recover!

    ReplyDelete
  6. Tim and JulsApril 29, 2010 at 6:54 PM

    7:05 Tim (95 lbs)
    11:36 Juls

    Stoked on finally completing my first muscle up!!!!!!!!!!

    ReplyDelete
  7. ANDY G.April 29, 2010 at 9:30 PM

    TIMMY DOING MUSCLE UPS, JULS BEASTING DOUBLE UNDERS, PHIL CRUSHING THE WOD UNDER 4 MINUTES! GREAT PERFORMANCES TODAY!!!

    ReplyDelete

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