Friday, April 30, 2010

WORKOUT-05/01/10



                           PAULINE AND JESS- THE CHEST BUMP SISTERS!!!

WOD-

THRUSTER 1,1,1,1,1,1,1

THEN

800 METER RUN (TIME TRIAL)
Posted by ANDY G. at 7:42 PM

7 comments:

  1. ANDY G.May 1, 2010 at 9:59 AM

    THRUSTERS 135,155,165,175,185, 200(F)
    I RAMPED UP WAY TOO MUCH. UNEXCEPTABLE. GOING TO START WITH ABOUT 175 NEXT TIME

    800 METER RUN TIME TRIAL-2:34(PR)

    ReplyDelete
  2. GillianMay 1, 2010 at 11:05 AM

    Happy Birthday Jess! Sorry I couldn't make it out last night to celebrate. Hope you guys had a great night! See ya Monday!

    ReplyDelete
  3. Pat PenaMay 1, 2010 at 11:15 AM

    Thrusters: 95, 105, 125, 145, 155(F), 150, 155, 160(F)

    800M Time Trial: 3:32

    ReplyDelete
  4. Pat PenaMay 1, 2010 at 2:48 PM

    Thrusters: 95, 105, 125, 145, 155(F), 150, 155, 160(F)

    800M Run: 3:32

    ReplyDelete
  5. ApolloMay 1, 2010 at 7:07 PM

    115, 135, 155, 165, 175(F), 175, 185 (I'm assuming F stands for Fail)

    800M 2:42(F) lol I'll run a 2:00 flat next time!

    ReplyDelete
  6. little seanMay 1, 2010 at 7:13 PM

    135, 155, 165, 175, 185, 190(f)

    1000m row: 3:36

    ReplyDelete
  7. AnonymousMay 2, 2010 at 6:04 AM

    fish - 115,135,145,155,165,175,185. could have gotten 190 easily but ran out o sets.

    ReplyDelete

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