Monday, May 3, 2010

WORKOUT-05/04/10


REMEMBER GUYS, CHALK IS AN IMPORTANT TOOL IN OLY LIFTING AND GYMNASTICS  BUT YOU DON'T NEED TO USE ALOT AND IT IS FAR FROM ESSENTIAL......AND YES I MADE THIS POINT TO SHOW OFF MY CUTE ASS KID!!!
-ANDY G.
WOD-
400 METER RUN
30 BODYWEIGHT DEADLIFTS
30 TOES TO BAR
400 METER RUN
20 BODYWEIGHT DEADLIFTS
20 TOES TO BAR
400 METER RUN
10 BODYWEIGHT DEADLIFTS
10 TOES TO BAR

*ANDY'S TIME-9:14
Posted by ANDY G. at 3:37 PM

3 comments:

  1. JenMay 3, 2010 at 6:06 PM

    Wow he was lifting some pretty serious weight for a 2 year old. I'm impressed.

    ReplyDelete
  2. Erik BehanMay 4, 2010 at 8:08 AM

    Thanks a million times to Gillian for removing the 'bitch from my heart' with regards to squat snatch! Problem solved, now I'm gonna work OHS and snatch balance so I can lift big boy weight soon.

    ReplyDelete
  3. little seanMay 4, 2010 at 6:08 PM

    as rx'd-9:45

    ReplyDelete

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