Tuesday, May 4, 2010

WORKOUT-05/05/10

                      THE USUAL POST -WOD SCENE
WOD-
750 METER ROW
20 HANDSTAND PUSHUPS
20 THRUSTERS 115/75LBS
20 L-PULLUPS
50 METER WALKING LUNGES (45/25LBS OVERHEAD)
Posted by ANDY G. at 7:14 PM

8 comments:

  1. Stephen SeyllerMay 4, 2010 at 7:23 PM

    hey bud, I know everyone has their own preference, but what do you prefer for training the HSPU. I've heard of abmats under the head, negatives, pike pushups, bands on the ankles-what do you think is the most effective? (P.S. I can't do HSPU and it sucks)
    Thanks

    Stephen

    ReplyDelete
  2. GillianMay 5, 2010 at 4:04 AM

    Hey Stephen, Andrew may have a different opinion and seems that a lot of poeple do...anyways if possible full range of motion is always best. So I would go with partner asst. HSPU or bands. If thats not possible and you need to use mats then that is fine, but the goal with the mats is to not use them for too long. I got my HSPUs with partner asst. help. Hope that helps and I am sure someone else has something that helped them with their HSPUs.

    ReplyDelete
  3. Will (bubba) CoxMay 5, 2010 at 6:39 AM

    is that tim?????

    ReplyDelete
  4. UnknownMay 5, 2010 at 10:29 AM

    Did this WOD durring command prt lunch break, after eating 4 of Ringos tamales. 12:20 as RX'd.... except the tamales. Happy Cico de Mayo Takeover!

    ReplyDelete
  5. Tim and JulsMay 5, 2010 at 5:09 PM

    Juls 15:56 (33 lb thrusters)
    Tim 18:28, I think, can't remember exactly, too tired!!!!! (95 lb thrusters)
    PROPS TO MY AWESOME WIFE WHO BEAT ME IN A WOD FOR THE FIRST TIME. THIS IS A ONCE IN A LIFETIME THING, IT WILL NEVER HAPPEN AGAIN!!!!!! I LOVE YOU JULS!!!

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  6. GillianMay 5, 2010 at 6:28 PM

    12:27 rxd

    ReplyDelete
  7. ANDY G.May 5, 2010 at 6:32 PM

    10:59RXD

    ReplyDelete
  8. ANDY G.May 6, 2010 at 2:22 AM

    STEPHEN,
    I AGREE 100% WITH GILLIAN. THE PARTNER ASSIST METHOD SEEMS TO BE WORKING THE BEST FOR THOSE PEOPLE WHO JUST NEED A LITTLE HELP COMING OUT OF THE BOTTOM OF A HSPU WHICH I THINK IS THE CATEGORY YOU FALL INTO. GOOD LUCK WITH YOUR TRAINING DUDE AND COME INTO TAKEOVER AS SOON AS YOU GET THE CHANCE SO WE CAN WORK ON SOME OF THESE SKILLS.

    ReplyDelete

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