WORKOUT-05/06/10

                                        

  COURTNEY LOOKING WAY TOO HAPPY AFTER A BEATDOWN

WOD-
WITH A CONTINUOUSLY RUNNING CLOCK PERFORM
1 SQUAT CLEAN THE FIRST MINUTE
2 SQUAT CLEANS THE SECOND MINUTE
3 SQUAT CLEANS THE THIRD MINUTE........
UNTIL THE ASSIGNED REPS CANNOT BE COMPLETED FOR THAT MINUTE

REST 5 MINUTES

WITH A CONTINUOUSLY RUNNING CLOCK PERFORM
1 BURPEE THE FIRST MINUTE
2 BURPEES THE SECOND MINUTE
3 BURPEES THE THIRD MINUTE......
UNTIL THE ASSIGNED REPS CANNOT BE COMPLETED FOR THAT MINUTE

*SCORE IS THE TOTAL ROUNDS COMPLETED FOR BOTH EXERCISES