Friday, May 7, 2010

WORKOUT-05/08/10


WOD-
3 ROUNDS OF:
30 PUSHPRESS 75/45LBS
50 METER FARMERS CARRY 55/35LBS KBs IN EACH HAND
50 METER BROAD JUMPS
30 POWER SNATCHES 75/45LBS
Posted by ANDY G. at 5:58 PM

7 comments:

  1. Pat PenaMay 8, 2010 at 10:24 AM

    18:45, 65 lbs, and scaled the last round to 20. That was brutal.

    ReplyDelete
  2. JulsMay 8, 2010 at 10:29 AM

    That sucked

    ReplyDelete
  3. ANDY G.May 8, 2010 at 10:32 AM

    16:51 rxd.....You guys were awesome today!!! Thanks for putting up with the crowds and not quitting....I couldnt be more proud!!!

    ReplyDelete
  4. AndiMay 8, 2010 at 10:52 AM

    22:38 rx'd

    ReplyDelete
  5. ANDY G.May 8, 2010 at 11:52 AM

    Gillian's time-
    14:04rxd....show off

    ReplyDelete
  6. AnonymousMay 8, 2010 at 11:57 AM

    That was crazy stupid! Great WOD Andy!
    RX 19:06 afterwards I had some serious tunnel vision... wow
    Jeremy

    ReplyDelete
  7. jscott.runnergirlMay 8, 2010 at 2:53 PM

    derek's time-

    17:11rxd

    ReplyDelete

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