WORKOUT-05/10/10

    JEREMY, ANDY & MAC.....THE BRAINS BEHIND TAKEOVER

WOD-
BACK SQUAT 3,3,2,2,1 WORK UP TO 1 REP MAX!

THEN

AMRAP IN 7 MINUTES OF:
5 RING DIPS
15 DOUBLE UNDERS

FOOD FACT-
HERE'S 10 FOODS THAT SHOULD REMAIN ON YOUR GROCERY LIST......
1. SPINACH
2. TUNA
3. SALMON
4. CHICKEN BREAST
5. ALMONDS
6. EGGS
7. STRAWBERRIES
8. BLUEBERRIES
9. APPLES
10. BELL PEPPERS

*IF YOU ALREADY INCLUDE MOST OR ALL OF THESE FOODS IN YOUR DIET TRY TO IMPROVE THE QUALITY OF EACH ITEM. LOOK FOR GRASS FED MEATS, ORGANIC AND LOCALLY GROWN PRODUCE AND ALASKAN, WILD CAUGHT FISH.

NOW HERE'S 10 COMMON FOODS I CHALLENGE EVERYONE TO ELIMINATE OR AT LEAST DRAMATICALLY REDUCE IN THEIR DIET......
1. RICE
2. BREAD
3. PASTA
4. POTATOES
5. SODA/ENERGY DRINKS
6. SWEETS
7. PACKAGED-READY MADE MEALS
8. FAST FOOD
9. ALCOHOL
10. LEGUMES-BEANS

UPDATE ON NUTRITION CLASS: WE ARE WORKING ON PUTTING TOGETHER A NUTRITION CLASS FOR THE MONTH OF MAY BUT EVERY TIME WE TENANTIVELY PICK A DAY SOMETHING COMES UP. WE WILL HAVE A HARD DATE BY THE MIDDLE OF THIS WEEK AND IT SHOULD BE TOWARDS THE END OF MAY. IN THE MEAN TIME I WILL POST AS MUCH BASIC NUTRITION INFO AS POSSIBLE TO AID IN YOUR QUEST TO REACH FIREBREATHER STATUS!
-ANDY G.