OVER THE PAST FEW WEEKS I HAVE BEEN ASKED THE SAME QUESTION MULTIPLE TIMES. A TAKEOVER MEMBER WILL COME UP TO THE WHITE BOARD IN THE EVENING AND ASK "WHO THE HELL IS ERIK, AND DID HE REALLY POST THAT TIME?" MY ANSWER IS ALWAYS THE SAME. "YES, THAT REALLY IS HIS TIME AND NO HE DIDN'T SCALE THE WORKOUT". WE MET ERIK AT SECTIONALS IN MARCH AND HE HAS BEEN HITTING UP TAKEOVER WITH THE GOAL OF ELIMINATING ANY AND ALL WEAKNESSES. WITH A FEW MORE MONTHS OF COACHING AND SKILL WORK THIS DUDE IS GOING TO BE SCARY! KEEP UP THE GOOD WORK ERIK!!!
-ANDY G.
WOD-
40 GHD SITUPS
3 ROUNDS OF:
5 DEADLIFTS 315/225LBS
10 BOX JUMPS
40 PUSHUPS
I think i saw that photo on the main site or another xfit site somewhere?
ReplyDeleteThe question used to be, "who the hell is Erik?" Now it's, "Who's the D-bag wearing aviator sunglasses on the website?" Thanks for the love, Andy!
ReplyDeleteBubba- The pic was on the mainsite in Oct 09.
Today's WOD- 4:25 RX
Andy, did you change this WOD after you posted it?!? For some reason I saw 5 rounds lol.
ReplyDeleteDid it in 15:50 5 rounds Rx'd with 45" box jumps. Stacked some weights up on a box.
I wasn't quite sure when to start the clock so I started it at the first GHD situp. WOD kicked my ass. Thanks a lot!
Sweet Picture Erik!
WOD: 6:01, 205lbs 20 GHD/20 Abmat
ReplyDeleteWOD: 9:27 Rx'd
ReplyDelete