WOD-
3 ATTEMPTS AT MAX MUSCLE UPS
8 X 200 METER RUN
ATTENTION: THERE WILL BE A 9AM CLASS ONLY TOMORROW. WE WILL BE MEETING AT 10AM AT CTO TO DRIVE OUT TO CROSSFIT 757 FOR WODSTOCK. IF YOU ARE INTERESTED GIVE GILLIAN OR I A CALL, OR JUST MEET US THERE!
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