WOD-
COMPLETE AS MANY ROUNDS AS POSSIBLE IN 15 MINUTES:
5 BACK SQUAT 185/135 LBS
10 CHEST TO BAR PULLUPS
BEFORE STARTING YOUR ROUNDS COMPLETE
50 WALLBALL SHOTS & 500 METER ROW
ONLY ROUNDS OF SQUATS AND PULLUPS COUNT TOWARDS YOUR SCORE
Monday, May 17, 2010
WORKOUT-05/18/10
WOD-
COMPLETE AS MANY ROUNDS AS POSSIBLE IN 15 MINUTES:
5 BACK SQUAT 185/135 LBS
10 CHEST TO BAR PULLUPS
BEFORE STARTING YOUR ROUNDS COMPLETE
50 WALLBALL SHOTS & 500 METER ROW
ONLY ROUNDS OF SQUATS AND PULLUPS COUNT TOWARDS YOUR SCORE
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LOL! did you do that in the "pauline laugh"! i love it. bring on the next WODstock...the takeover gals will be ready.. ;-)
ReplyDeleteThat was hilarious I heard you laughing too when I read it! :D
ReplyDeletewod as rx'd
ReplyDelete9 rounds + 2 squats
7 1/2 PLUS 5 PULLUPS
ReplyDelete